Blog | Lacrosse Lab

Summary: We are excited to announce that we will be offering free, short workouts throughout the summer. Each workout will be approximately 20 minutes with a portion dedicated to developing lacrosse skill and another portion to athleticism or conditioning. With the right focus, we believe major progress can be made with only a short, daily commitment. 10,000-Hour Rule Have you ever heard of the 10,000-Hour Rule? It has been popularized in a number of studies led by Anders Ericsson, professor of psychology at Florida State and went mainstream likely thanks to Malcolm's Gladwell's "Outliers." The rule states something along the lines of: With 10,000 hours of deliberate practice , you can reach a level of mastery in any skill. It's a Myth (Partly) I don't think anyone can deny that putting in deliberate practice is a bad thing. In fact, it is essential to developing skills toward a mastery level. Still, I think 10,000 hours of deliberate practice is o

Over the last year, we've built out the most complete lacrosse play designer available on the internet. We've helped teams across the country roll out their new plays so that their players can come to practice to apply their skills and knowledge immediately, rather than standing around and dry-running new plays. We've accomplished this while putting a lot of the team management and administration directly on the coach. Now, we want to help you deliver your lacrosse play curriculum through your team's Schedule . Here's what you can expect from this new feature: Create and Manage Game & Practice Events The Schedule allows coaches and team administrators the ability to upload their game and practice schedules. In addition to the date, time and location of their lacrosse games and practices, coaches can also call out key objectives for that particular event. __________________________________ Collect RSVPs As a coach of younger players, knowing